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Homework for Gold Belts
Yellow Belt Practice List (For Gold Belts)
Remember, gold belts are studying the Yellow Belt material to earn their yellow belt!
Review and Practice. There are videos below to help you remember, a Quizlet flashcard set for vocabulary, and there is also a description in your karate logbook.
Stances and Strikes
- Kiba dachi (Side Fighting Stance)
- Kokutsu dachi (Wide Back Stance)
- Kumade Uchi (Bear Hand Strike)
- Tetsu Tuski (Hammer Fist Strike)
Patterns
Pattern 1
- Outside roundhouse block
- Punch to the face
- Ridge to the temple
- Vertical fist to the ribs
Pattern 2
- Inside roundhouse block
- Eye strike
- Throat strike
- Bear hand strike
Sparring
All kicks are out of the front leg.
- Mae Geri (Front Snap Kick)
- Yoko Kekomi (Side Thrust Kick)
- Mawashi Geri (Roundhouse Kick)
Kata
Pinan Sho Dan
- Opening, and First 5 Moves