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Shorei Goju Ryu Karate for Children, Adults, and Families

Shorei Goju Ryu Karate for Children, Adults, and Families

Shorei Goju Ryu Karate for Children, Adults, and FamiliesShorei Goju Ryu Karate for Children, Adults, and Families

Homework for Gold Belts

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Yellow Belt Practice List (For Gold Belts)

Remember, gold belts are studying the Yellow Belt material to earn their yellow belt!


Review and Practice.  There are videos below to help you remember, a Quizlet flashcard set for vocabulary, and there is also a description in your karate logbook

Stances and Strikes

  •  Kiba dachi (Side Fighting Stance)
  • Kokutsu dachi (Wide Back Stance)
  • Kumade Uchi (Bear Hand Strike)
  • Tetsu Tuski (Hammer Fist Strike)

Patterns

 Pattern 1 

  • Outside roundhouse block
  • Punch to the face
  • Ridge to the temple
  • Vertical fist to the ribs


Pattern 2

  • Inside roundhouse block
  • Eye strike
  • Throat strike
  • Bear hand strike


Sparring

 All kicks are out of the front leg.

  • Mae Geri (Front Snap Kick)
  • Yoko Kekomi (Side Thrust Kick)
  • Mawashi Geri (Roundhouse Kick)

Kata

Pinan Sho Dan

  • Opening, and First 5 Moves



Round House Kick with Pivot

Check out this great video

Front Leg Kicks

Please practice the round house and side kicks. You do not need to do the X kick, though you can for fun!

Patterns 1 - 4

Gold belts need patterns 1 and 2

Pinan 1

Gold belts, just do the first five moves. 


Pinan 1

Check out this great video