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Shorei Goju Ryu Karate for Children, Adults, and Families

Shorei Goju Ryu Karate for Children, Adults, and Families

Shorei Goju Ryu Karate for Children, Adults, and FamiliesShorei Goju Ryu Karate for Children, Adults, and Families

Homework for Orange Belts

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Green Belt Practice List

Remember, orange belts are studying the Green Belt material to earn their green belt!


Review and Practice.  There are videos below to help you remember, a Quizlet flashcard set for vocabulary, and there is also a description in your karate logbook

Stances and Strikes

  • Neko Ashi Dachi - Get ready to kick stance
  • Shotei Tsuki - Palm Strike
  • Oya Yubi - Thumb Punch
  • Ura Tsuki - Uppercut
  • Nukite - Spear Hand


Kicks and Blocks

  • Haku Geri - Sole Sweep
  • Te Uke - Augmented Middle Block
  • Empi Uke - Elbow Block - 3 ways
  • Kagi Bari  - Hook Block


Escapes

Rear Bear Hug 

  • Nagashi - Punch Away
  • Exchange of Motion
  • Finger Peel
  • Airplane


Side Head Lock

  • Turn head towards attacker, set to the side, do a palm heel strike to the groin and tail bone, put your back hand to the their throat and front hand behind the knee and step back.


Patterns 5 and 6

Pattern 5

  • Do a round house block with a hook to the outside, kick to the solar plexus with a ball of the foot roundhouse kick, palm strike to the face, thumb punch to the temple, break the arm with a fore arm strike, take a step and do a calf to calf takedown.


Pattern 6

  • Do a roundhouse block to the side, bear hand strike to the ear, uppercut to the jaw, palm heel strike to the groin, grab the wrist and lapel and so a sole sweep take down.



Sparring

Sparring Techniques

  • Side Kick 5 ways: 1. kick 2.  replacement step kick 3.  step replacement step kick 4. cross behind and kick 5. step, cross, kick.


Sparring Combinations

  • Backfist - reverse punch - forward ridgehand
  • Front let round house kick - front leg side kick - back fist


Slow Rhythm Sparring with a Partner



Kata

  • Use the video below to practice pinan 3. Don't forget to practice pinans 1 and 2.

Patterns 1 - 4

Practice these patterns for review.

Video

Check out this great video

Video

Check out this great video