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Homework for Green Belts
Blue Belt Practice List
Remember, green belts are studying the Blue Belt material!
Review and Practice. There are videos below to help you remember, a Quizlet flashcard set for vocabulary, and there is also a description in your karate logbook.
Stances and Strikes
- Shuto Tsuki - Knife Hand Strike
- Mikazuki Geri - Crescent Kick
Blocks
- Mae Ude Barai - Fore Arm Block
- Chudan & Gedan Barai - Windmill
- Geri Uke Mikazuki - Foot Block with Sole
- Gedan Barai (open hand) - Swim Block
Escapes
Rear Choke Escapes
- The trip, the crank, side head lock
Full Nelson Escapes
- The Stop, finger peel, airplane, the dump
Patterns
Pattern 7
- Forearm block, backfist, deflect, knife strike to throat, hook kick, calf to calf.
Pattern 8
- Cross hand block with a front instep kick, pull the arm down, kick to the face, hammer fist to the head with an armbar.
Sparring
Coming Soon
- Coming Soon
Kata
Pinan 3