5640 N Illinois St, Indianapolis, Indiana 46208, United States
3rd Brown Belt (3rd Kyu - San Kyu)
The 3rd Brown Belt Principle Is Courage
Courage is having the strength to do what's right, even when it's hard. Stand up for what's right.
Kids Earn 12 Stripes
- 5 White (Basics)
- 3 Red (Self Defense)
- 2 Blue (Sparring)
- 2 Black (Vocabulary and Principle)
Adults Earn 9 Stripes
- 4 White (Basics)
- 3 Red (Self Defense)
- 1 Blue (Sparring)
- 1 Black (Vocabulary and Principle)
Resources
Basics and Kata
Techniques
- Musubi / Fudo Dachi (Formal Attention Toes Apart)
- Kangestu Geri (Joint Kick)
- Kagi Geri (Hook Kick)
- Okinawa Te (Side Fist)
- Morote Tsuki (Double Punch)
- Yama Tsuki (U-Punch)
- Seriyuto Uchi (Wrist Bone Strike)
- Mawashi Tsuki (Roundhouse Punch)
Kata
- PInan Go Dan (Peaceful Mind Level Five)
- Bassai Dai (Breaking Through the Giant Enemy Circle, Breaking Through the Fortress)
- Pinan Yon Dan Bunkai (Adults Only)
Self Defense
Arm Bars (1-5 For Juniors, 1-14 For Adults)
- Front Figure Four
- Side Figure Four
- Arm Break
- Clothes Line
- Second Arm Break
- Shoulder Knife Takedown
- Arm Squeeze
- Sit on Them
- Fall Back
- Noogie
- Date Move
- In and Out
- Double Knife Shoulder Takedown
- Birdcage / Sandwich
Patterns 1-8 Review
- Patterns 5-8 With Takedowns
Continuous Line
Sparring
Sparring Techniques
- Spinning Kicks (Back, Hook Heel)
- Grab & Punch - Trap or Deflect
Free Style Sparring (Kumite)
Vocabulary
Kime (Focus)
Hara (Belly)
Fudo Dachi (Formal Attention Toes Apart)
Koneko Dachi (Narrow Back Stance)
Seiken Uke (Fist Block)
Haishu Tsuki (Backhand Strike)
Okinawa Te (Side Fist)
Morote Tsuki (Double Punch)
Yama Tsuki (U-Punch)
Mikazuki Geri (Crescent Kick)
Kangetsu Geri (Joint Kick)
Kagi Geri (Hook Kick)
Seriyuto Uchi (Wrist Bone Strike)
Mawashi Tsuki (Roundhouse Punch)
Homework
Every day, run all katas, practice patterns 1-8.