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2nd Brown Belt
2nd Brown Belt Practice List (For 3rd Brown Belts)
Remember, 3rd brown belts are studying the 2nd Brown Belt material to earn their 2nd brown belt!
Review and Practice. There are videos below to help you remember, a Quizlet flashcard set for vocabulary, and there is also a description in your karate logbook.
Stances and Blocks
- Sanchin Dachi - Hour Glass Narrow
- Tsukami Uke - Grabbing Block
- Mawashi - Full Circle Block
- Shuto Uke - Single Knife Hand Block
Strikes and Kicks
- Morote Shotei Tsuki - Double Palm Strike
- Nihon Nukite - Extended Two -Finger Strike
- Yoko Geri - Side Snap Kick
- Kagato Geri - Rear Thrust with Heel
Self Defense
Leg Locks
Two Man Self Defense
Throws (nage waza)
- Arm Drag
- Osoto Geri - Major Outer Reaping Throw
- Kibisu Gaeshi - Single Leg Take Down
- Morote Geri - Double Leg Take Down
Sparring
Sparring Techniques
- Slip Kicks
- Double Kicks
- Foot-sweep Kick
Kata
Saifa - Zig Zag Form
Neko Budo Juni - Cat-like Warrior #12
This is a Geri Waza (kicking exercise)